Deep Tissue Massage focuses on realigning the deeper layers of muscles and connective tissue.  It is very effective for treating chronically tense and contracted areas, and helps to speed up the recovery process after injury. Deep tissue usually involves the therapist using firmer pressure in order to reach tight and contracted areas and get them to release, which is why this particular massage is oftentimes recommended for people who are comfortable with a slightly more intense touch. Although pressure can be adjusted based on comfort, it does not need to be painful. It is important to have an open line of communication with your massage therapist, so pressure and movement can be altered throughout the session. After the session, you might experience some tenderness and soreness. It is helpful to drink water immediately following the session to flush out any toxins and rehydrate the body’s muscles.